Body and Awareness

Our growing understanding of embodied awareness is one of the less known and most extraordinary areas of contemporary research and practice.

On one side (the left brain, as it were), neuroscience in all its forms is constantly shedding new light on subjects like embodied cognition, the distributed brain (brain-in-the-gut, brain-in the-heart), the workings of the left and right hemisphere of the brain (McGilchrist and others) and the processing of sensory and emotional data.

On the other side (the right hemisphere, as it were) our study and awareness of the experience of being in our bodies, moving, feeling pain, dreaming, meditating, growing, becoming ill and healing, is becoming increasingly nuanced.

Academic research is approaching the experience of consciousness and awareness ''fr