Blueprint

From world-renowned adventurer and bestselling author of The Art of Resilience and The World¿s Fittest Book, comes the ultimate blueprint to building a bulletproof body.¿He¿s an animal¿ CHRIS HEMSWORTH¿The inner workings of a sports science genius¿ EDDIE HALL, former World¿s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor¿s gloomy prognosis in just 365 days to complete a world record swim. Whether it¿s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorer