Being Well in Academia

Are you studying or working in academia and in need of support? Perhaps you¿re finding your work, study or personal life challenging or overwhelming; are experiencing bullying, harassment or abuse; or find your progress is being blocked by unfair, exploitative or precarious systems? Or perhaps you want to support a friend or colleague who¿s struggling? Whether your problems are big or small, Being Well in Academia provides a wealth of practical and workable solutions to help you feel stronger, safer and more connected in what has become an increasingly competitive and stressful environment.

This volume uses a realistic, pragmatic and ¿ above all ¿ understanding approach to offer support to a diverse audience. Covering a range of issues, it includes advice on:

• Ways to increase your support network, so you¿re not alone.
• Reflections and actions that encourage you to evaluate your position.
• Guidance