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Beat Low Self-Esteem With CBT

How to improve your confidence, self esteem and motivation

Christine Wilding, Stephen Palmer
Pocket
Engelsk
Beat Low Self-Esteem With CBT
Beat Low Self-Esteem With CBT
  • Forfattere: Christine Wilding , Stephen Palmer
  • Format: Pocket
  • Antall sider: 256
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9781473654303
  • Utgivelsesår: 2017
  • Bidragsyter: Wilding, Christine; Palmer, Stephen
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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.