An Introduction to Coping with Grief

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

¿ Knowing what to expect when you are grieving
¿ Understanding the physical and psychological reactions to grief
¿ Practical coping strategies to help you deal with your loss