A Practical Guide to CBT

From Stress to Strength

Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

Pocket

Engelsk

Practical Guide Series

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Forfattere: Clair Pollard , Elaine Foreman , Elaine Iljon Foreman
Format: Pocket
Antall sider: 224
Språk: Engelsk
Forlag/Utgiver: SD Books
Serienavn: Practical Guide Series
EAN: 9781785783845
Utgivelsesår: 2018
Bidragsyter: Pollard, Clair; Foreman, Elaine; Iljon Foreman, Elaine

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149,-

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

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A Practical Guide to CBT

From Stress to Strength

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