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Lonely Planet 101 Ways to Live Well

Lonely Planet
Lonely Planet 101 Ways to Live Well
Lonely Planet 101 Ways to Live Well
  • Forfattere: Lonely Planet , Victoria Joy , Karla Zimmerman
  • Format: Pocket
  • Antall sider: 144
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: Lonely Planet
  • EAN: 9781786572127
  • Utgivelsesår: 2016
  • Bidragsyter: Lonely Planet; Joy, Victoria; Zimmerman, Karla
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Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.